You can use the food allergy wizard, the nutrition calculator, and the detailed nutrition information page to find the healthiest menu options.Īlso, you can check out some of the menu items on the Lighthouse Menu, which is advertised as having “sensible meal options.” What are some vegan options at Red Lobster? Red Lobster doesn’t have a specific healthy menu, but they have three interactive tools on their website. The Key Lime Pie has just 400 calories and delivers 8 grams of protein.īelow are some of the answers to some frequently asked questions about eating healthily at Red Lobster. You don’t have to give up dessert to eat healthily at Red Lobster. If you want soup at Red Lobster, this one is your best choice because it’s lower in calories and fat than some of the other options. This soup has a lot of sodium, but all of Red Lobster’s soups are high in sodium. You get a combination of fruit and veggies that include avocado and corn. If fusion food appeals to you, try these delicious tacos that are made with tilapia. In terms of sodium, this dish has less than many of the other Red Lobster menu items. With the Tuna Poke main dish, you get a source of lean protein. Keep in mind that if you need to watch sodium, it may be better to go with something like the Tuna Poke. Wood-Grilled ShrimpĪlthough this shrimp is brushed with butter, it’s fairly low in saturated fat. The stuffed mushrooms are much lower in sodium and calories than many of the other appetizers. If you want an appetizer for a starter or even a light meal, go with the Seafood Stuffed Mushrooms. When you eat this fish, you’ll benefit from 67 grams of protein. This trout dish is a Red Lobster favorite because it’s super low in sodium, fat, and calories. Lobster is the best choice because it’s low in sodium and high in protein. If you’re going to Red Lobster for the lobster, you’ll be happy to know that choosing lobster at this beloved restaurant chain is good for your health. Below we list some of the healthiest Red Lobster dishes.
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